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By Meda Rackett
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Chances Are You're Over-paying for Auto Insurance
 
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Don't buy auto insurance you don't really need!
 
Many people just sign up for the auto insurance that their agent suggests to them without giving it much thought. Well, it's time to give it thought! Do you really need comprehensive auto insurance? For those with excellent driving records, do you really want to pay for collision insurance? If your car is financed you will usually be required to carry full auto insurance coverage, but if you own your car you have more leeway. Everyone is required to carry a minimum amount of liability insurance,[link widoczny dla zalogowanych], but if you own your car you can decide if it's worth it to pay for comprehensive and collision insurance. You may decide to just carry liability insurance and save hundreds on your auto insurance rates.
 
Pay less for auto insurance by paying annually,[link widoczny dla zalogowanych].
 
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If you want to save on auto insurance raise that deductible!
 
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By Herman Smith,[link widoczny dla zalogowanych]
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In constructing your home, windows and doors play an important part in keeping you safe from changing weather and unwanted intruders. In order to withstand these two elements that frequently assail your home,[link widoczny dla zalogowanych], you must get your units from truly dependable sources. Conroe windows and doors are known to have top quality selections which you’ll find most reliable for your dwelling.
To protect yourself from the changing weather and climate conditions,[link widoczny dla zalogowanych], you can get Conroe windows and doors that will adapt well to the extremes of heat and cold. The company has units that are manufactured from prime materials which can reduce the transfer of heat and provide effective insulation against the cold. Energy-efficiency seems to be a huge factor in choosing the best windows and doors for any residence nowadays. Your units when chosen smartly will have you conserving electricity inside your dwelling. They can reduce the heat flow through your home in specific times and seasons. During winter, their insulating properties can kick in so that you can retain more heat and your central heat system need not work too hard. On summertime,[link widoczny dla zalogowanych], your units can insulate you from the intense heat felt outside and,[link widoczny dla zalogowanych], if there are cool winds about, you can even open up your windows and doors to feel the soothing breezes.
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SAN MATEO, Calif. – A year ago, DIY repair was just another way families could "go green". Today, when thousands of Americans struggle to keep their homes and jobs, DIY repair site FixYa is fast becoming the internet's most popular money saving site.
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"I started this company with the intent to help folks get the advice they need,[link widoczny dla zalogowanych]," Says Yaniv Bensadon, CEO of FixYa, "In a time when so many people are losing so much, I am happy FixYa can help people make ends meet."
Members register to organize receipts,[link widoczny dla zalogowanych], extend warranties, access manuals and help others by becoming experts.
"I figured, why not save some bucks and just move my husband's dying PC into a larger case?" Says Monica McWilliams, FixYa user. "FixYa provided the manual for the motherboard that allowed me to get all the wires sorted out and get the machine booted up on the first try!"
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More than 9 million members and visitors share,[link widoczny dla zalogowanych], learn and connect to reclaim, refurbish and repair their belongings. With more than 1 million tips on more than 6000 brands of appliances,[link widoczny dla zalogowanych], electronics, computers and cars,[link widoczny dla zalogowanych], FixYa helps families save items that might otherwise require costly replacement.
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Effectively,[link widoczny dla zalogowanych], we've been informed that should we have the will then we will find the solution. You are able to lose belly fat with treadmill routines and here’s why and how. First of all,[link widoczny dla zalogowanych], physical activity burns calories. Certain fat may be burned off while some going on to grow to be muscles. The real key which is no prime secret, is doing the right form; as well as doing the right volume of exercise. You can use the treadmill machine and change your fitness goals
All exercise routine should begin with a warm up. From thereon, the tempo is slowly elevated. It is advisable to only accelerate gradually so as not to impose stress to your heart and muscles. Begin with a walk and then slowly advance to a slow jog onto a jog and run. Endurance and stamina are developed in time and you can also gently raise your exercise duration. As an indication, 1 hour of good workout is a decent quantum.
A stress-free method of losing fat is to power walk, jog and run. These are typically cardio workouts by the way and you also utilize large muscle groups - for instance your core, upper leg,[link widoczny dla zalogowanych], back along with calf muscles to function. You will probably sweat which is great for your system. For the novice,[link widoczny dla zalogowanych], you may start with a simple 15 minutes and progress thereon. Companies such as Kettler, JKexer, Horizon and Tempo are well-known and manufacture trustworthy designs.
On the treadmill
If you've got the flexibility of time, you may enjoy various minor workout sessions during the day. It’s vital to observe that your heartbeat should be maintained at approximately 70-80 percent of its maximum during any exercise routine. Maintain your heartbeat during your exercises.
Speed and intensity is vital for losing belly fat. For novices, it’s important to acquaint yourselves to the treadmill machine and find the right tempo. It’s vital to be aware of the functioning speed of the treadmill machine when you are doing exercises. Speed needs to also adhere to the length of your legs. This is to apportion your stride and proper strides will go to determine your training quality. The trustworthy Kettler Track Motion treadmill machine with function require is an incredible piece of home fitness equipment for your physical exercise.
Author's Bio:
By Charles Ong
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Eat with care
Losing that “bulge”
There are no physical exercises which can help you much if you are struggling to eat with care. Diet is a key component to reaching your goals of losing weight,[link widoczny dla zalogowanych], keeping well-toned and feeling fit. Try your very best to stay away from saturated fats. Avoid trans fat which is commonly found in cookies, crackers,[link widoczny dla zalogowanych], chips and margarines. Choose sumptuous amounts of vegetables and fruits. Select low-fat milk,[link widoczny dla zalogowanych], yoghurt and whole grain cereal. Minimize sugar intake and carbohydrates and choose fish instead of meats. Minimise frying and select barbecuing, steaming and boiling instead. Drink plenty of water and if you consume alcohol based drinks,[link widoczny dla zalogowanych], go for wines instead of beers.
Treadmill training might be interesting if you can have a variety of physical exercises. Furthermore walking, jogging and running, treadmills normally have inclines or slopes. Try with the inclines. This function also helps with strengthening the muscles around the hips. The incline functions on the concepts of an uphill climb. It’s vital to follow at least a two-minute cooling down with a leisurely pace to end your exercise.
People will likely advise you that shedding belly fat is among the most difficult obstacles in fat-shedding attempts. There’s truth in this. Seeing yourself in the mirror right before slipping into your working attire each and every morning, a nagging thought of “whats the reason it’s far from going down” could possibly come over you. Belly fat is in fact a huge manifestation of extra pounds and more worrying,[link widoczny dla zalogowanych], it’s a negating threatening condition.
It’s recommended that you check with a physician before embarking on any exercise and dieting program.
The majority put on pounds surrounding their bellies and in line with medical research, they are at risk of cardio illnesses. This risk is more obvious for men and anyway men have been seen to be more likely to accumulating belly fat. Apart from dampening your physical structure,[link widoczny dla zalogowanych], belly fat is without a doubt a tell-tale sign of critical health risks inviting health issues and diseases for example hypertension,[link widoczny dla zalogowanych], sleep apnea, diabetes, stroke, cancer as well as poor rate of metabolism. Studies have also said that belly fat is generally visceral fat which secrete inflamed substance to badly impact the body organs and subcutaneous fat,[link widoczny dla zalogowanych], which is less hazardous.
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Deliberately take time to connect. Set your intention to connect, and find the best way that works for you. It may be through meditation, a quiet walk, or creating a certain time each day.
Ask empowering questions,[link widoczny dla zalogowanych]. This helps you focus on what you want and trains your mind to be selective,[link widoczny dla zalogowanych]. You have to have a powerful question to receive a powerful answer.
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Take action. Your guidance will always put your feet on the right path. But you will have to be the one to put one foot in front of the other.
Each of us has an Inner Magician ready to pull a rabbit out of a hat for us at a moments notice. Plug into this power source and unleash yours,[link widoczny dla zalogowanych].
Transforming your life is truly simple and you already have the solution within you. You must connect to and follow your Divine Guidance,[link widoczny dla zalogowanych], your own personal road map,[link widoczny dla zalogowanych], to create the life of your dreams.
To access and strengthen your Divine Guidance more consistently, commit to practicing these four keys:
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Of course, it can be challenging to remember or believe you have Divine Guidance at your fingertips during these times. But don’t despair. You were born with this innate ability to always be divinely tapped into your guidance. It's true.
Within all of us are the desires to be happy, joyful, abundant, experience harmonious relationships, feel on purpose and live a meaningful life. So,[link widoczny dla zalogowanych], how do you get there without blood,[link widoczny dla zalogowanych], sweat and tears?
The best tool to ensure that you get right back on track and get what you want faster is to listen to your own Divine Guidance. This powerful and free resource is always available 24/7,[link widoczny dla zalogowanych], to provide you with the perfect answers and solutions.
We are all spiritually connected, and when you learn how to connect to and follow our Divine Guidance you will have no need to forcefully use your will power,[link widoczny dla zalogowanych], struggle, and effort to change your life for the better. All struggle, health issues, and miscreation come from fear-based thinking.
By By Bridget Engel & Jeanna Gabellini
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Don't be fooled by life upsets,[link widoczny dla zalogowanych], disappointments and setbacks that have you thinking that you will have anything less than the fulfillment of your dreams and a grand life. Being stuck is an option. Really! Stop saying you're stuck, PLEASE!
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It’s not enough to just set a goal. You must also become who you need to become in order to reach that goal. What does that mean?
1) You need to be a person who accepts full responsibility for your situation and the events in your life. A person who is always blaming someone else,[link widoczny dla zalogowanych], or the economy for his or her lack of financial success will not become a high-income earner. Playing the victim does not lead to success because that’s playing small. You need to be a big player who takes responsibility and moves forward with it. Accept your current situation as your own creation and then determine what needs to be done to change it.
If you want to lose a lot of weight, you may need to be someone who eats a certain way. If you are looking for a mate,[link widoczny dla zalogowanych], you may need to be someone who is more loving and giving. If you want to make new friends,[link widoczny dla zalogowanych], you may need to be a person who is a good listener.
So those are several ways that you might need to be in order to earn a six-figure income in the next 12 months. Success is 90% mindset and deciding on who you need to be in order to reach any goal that you might have is all about mindset. Who do you need to be to reach your goals? Make a list; start being,[link widoczny dla zalogowanych]; the doing will follow.
By Jeannette Koczela
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2) You need to be a risk-taker and not be afraid of failure. Taking chances runs the risk of mistakes but as long as you can dust yourself off and try again you have not failed. A risk-taker is willing to learn from mistakes and keeps going. Many times you must be able to do this while facing fear,[link widoczny dla zalogowanych], discomfort or the unknown.
This means you also need to take full responsibility for your results. People who down-play their achievements give away the credit they deserve. You must be a person who can proudly share your achievements to inspire others. You’re not going to be able to share your gifts if no one knows what kind of results they will give them,[link widoczny dla zalogowanych]. You are the example and you have to boldly claim the results you have accomplished.
I say a leader because eventually you have to separate yourself from the pack and demonstrate your unique gifts you have to offer. And when you start to succeed,[link widoczny dla zalogowanych], you will need to be an example for others to follow. It’s like a relay race where you pass the stick to the next qualified runner.
Let’s say you want to have a goal of breaking a six-figure income in the next 12 months. So you need to look into who you need to be to be a six-figure earner. What kind of person is that,[link widoczny dla zalogowanych], and what would you need to change in order to be that person?
Here are some examples of that.
4) You need to be a person who is a positive thinker. When you have a big goal there will inevitably be setbacks and obstacles. A high-income earner knows how to manage his or her energy when these things occur so they don’t succumb to discouragement. Feeling discouraged can lower your energy, your vibration,[link widoczny dla zalogowanych], and your ability to attract your desires. This is what keeps success out of reach for most people. But your goal is to not be like most people so you have to develop the skills needed to rise above the norm and stay positive.
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Most successful people admit that they are goal-setters. They consistently set and achieve their goals. You may wonder HOW they can set and achieve their goals on a consistent basis and I want to tell you about the “how.”
3) You need to be a follower and a leader. I say a follower because all successful people found someone who made similar achievements and followed their example. This could mean having a mentor or a coach,[link widoczny dla zalogowanych], or even a parent who you can learn from and who can shorten the learning curve for you. You don’t have to reinvent the wheel. You can start where the last person left off, or take another angle.
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#2 Next,[link widoczny dla zalogowanych], make sure to pay attention to the standard interest rate on the account. If the standard interest rates on the balance transfer charge card accounts are the same or higher than the standard interest rates on the charge cards consumers are transferring the balances from, after the introductory period,[link widoczny dla zalogowanych], Americans may find themselves in the same position! Always make sure the balance transfer credit card account used as a debt relief option has a lower standard interest rate than the one the balance is being transferred from!
#1 First and foremost, the key to using a balance transfer charge card account as a debt relief option is choosing an offer that will provide a 0% introductory interest rate for at least 1 year! Introductory interest rates are the big bang when it comes to balance transfer credit card accounts. It is the reason people use them so much and can benefit so much from them. So,[link widoczny dla zalogowanych], when searching for a balance transfer credit card account, consumers should make sure they are getting a 0% for a minimum of 12 months.
Balance transfer credit card accounts are financial products that came about because of the overwhelming competition in the credit card industry. Banks were forced to create new charge card products that would be greatly appealing to people. Thinking of what would be the best benefit to the average Americans,[link widoczny dla zalogowanych], many banks started creating balance transfer credit card products. These financial products would allow consumers to pay off high interest rate debt with extremely low introductory and long term rates.
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This was truly just what many people needed. Today,[link widoczny dla zalogowanych], there are so many balance transfer charge card offers that Americans don't have to look to hard to find one that will help their financial situation. When looking for a balance transfer credit card account to use as a debt relief option, there are a few things that consumers really should remember. Here are some tips for the search:
What a title huh? I know what most Americans who are reading this are probably thinking rite now,[link widoczny dla zalogowanych], “This guy must be crazy! If I have charge card debt now,[link widoczny dla zalogowanych], why do I need another credit card?”. Well, as much as a shocker as this may be,[link widoczny dla zalogowanych], it is 100% possible for many people to get the financial relief they need by using a special kind of charge card. This special charge card account is called a balance transfer charge card!
Once Americans choose their credit card account, the debt relief process is simple. Use apply for the balance transfer credit card. Once approved,[link widoczny dla zalogowanych], use the available credit to pay off higher interest rate accounts. Pay on time and enjoy the low interest rates that your new credit card has to offer!
#3 Finally, people should pay close attention to any other fees that may be charged! I'm talking about annual fees that can go up to $1,[link widoczny dla zalogowanych],000.00 and offset the savings of having the low interest rates. Also,[link widoczny dla zalogowanych], most balance transfer charge card accounts will come with transfer fees. Transfer fees tend to be around 5% which is fine as long as consumers get a 0% interest rate for a minimum of 12 months and don't have to pay an annual fee!
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Preparation:
Preheat oven 375 degrees F
- Wash on dry chicken wings with paper towels. Season wings with salt, garlic powder, black pepper and paprika to taste.
- Thinly coat cookie sheet with olive oil.
- Place chicken wings in single layers on cookie sheet. Place wings in 375 degree F oven.
- Cook 30 to 35 minutes
- When thoroughly cooked and tender remove each wing and dip in bbq sauce,[link widoczny dla zalogowanych]. Place BBQ dipped wings back on cookie sheet and bake for additional 8-12 minutes,[link widoczny dla zalogowanych]. When removing and replacing chicken wings carefully use cooking utensil.
Barbecue Sauce
Ingredients:
- 1 (8 ounces) can tomato sauce
- 1/3 cup raw honey
- 2 cloves garlic finely minced
- ½ cup cider vinegar
- 1 tablespoon fresh lemon juice
- ½ teaspoon mustard
- 1 teaspoon chili powder (preservative free)
- ½ teaspoon ground black pepper
- ½ teaspoon white pepper
- Dash cayenne pepper
- Dash sea salt to taste.
Preparation:
- Combine all ingredients in saucepan bring to boil,[link widoczny dla zalogowanych]. Reduce heat and let simmer for 10-12 minutes until barbeque sauce thickens. . Baste chicken wings last 8 -12 minutes of baking.
Paleo barbecue chicken wing recipe with a side of vegan almond yogurt. Easy,[link widoczny dla zalogowanych], quick and delicious recipe gluten,[link widoczny dla zalogowanych], soy and processed sugar free. Almond yogurt is plant based and dairy free. Preservative free foods are recommended in Paleo diet. Learn the health advantages of organic and free-range chickens compared to commercial chickens.
Comparing Organic,[link widoczny dla zalogowanych], Free-Range and Commercial Chickens
By Gail Mercedes
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Organic and Free Range chickens and eggs are more nutritious and healthier than commercially grown chickens,[link widoczny dla zalogowanych].
Chicken
Ingredients
- 18 to 20 chicken wings depending on size
- 1 teaspoon sea salt to taste
- 1 teaspoon garlic powder to taste
- ½ teaspoon black pepper to taste
- ½ teaspoon paprika
- 2 tablespoons olive oil
Author's Bio:
Commercial Chickens: Raising chickens commercially began in the 1920s. Chickens could be raised year around with the discovery of vitamin A and vitamin D. Mid century antibodies combated the spread of disease. Commercial chicken are raised in overcrowded rooms and or cages. They are feed pesticides, fungicides,[link widoczny dla zalogowanych], herbicides and or commercial fertilizers. To accelerate growth chickens diets are supplemented with antibodies and vitamins.
Free-range chicken: Chicken raised outdoors or has daily access to the outdoors. Free-range chickens may tend to be more nutritious having a diet allowing them to eat bugs,[link widoczny dla zalogowanych], grass, weeds and natural earth elements.
Almond Milk Yogurt
Paleo Side Dish
Uniquely almond yogurt new on the market is. Amande,[link widoczny dla zalogowanych], millions of live active cultures low in saturated fats and cholesterol-free. Paleo friendly gluten free,[link widoczny dla zalogowanych], dairy free, casein free,[link widoczny dla zalogowanych], lactose free and soy free. Enjoy tasty Paleo Barbecue Wings with almond yogurt side dish. Ideal recipe for the family or dinner parties.
Organic grown chickens are grown without pesticides, fungicides, herbicides or commercial fertilizers. Higher production cost and less demand organic chickens and hen eggs are more expensive than conventional chickens and eggs.
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Finding the perfect workout buddy is one of the absolute best time investments you can make. You shouldn’t be looking for any person, but you should be looking hard for the right workout buddy.
What Is This Workout Secret?
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When our bodies are drowsy or weary it can feel impossible to not quit halfway through workouts,[link widoczny dla zalogowanych]. Especially when you feel drowsy and weak before a workout and make every excuse to skip it for the day. This is where a workout buddy comes in to save the day.
The possibilities are endless, but the main point is that you need to be creative and make it a contest with your workout buddy. You’ll notice you become closer to your Fitness goals and see a dramatic increase in your results as you push yourself by competing against your workout buddy. Make it fun and get the results you want.
Who wouldn’t like to cut down their workout time and maximize their results, fast and permanently?
It can be hard to stay consistent with your specific diet, workouts, and schedules, especially when you have no one to keep you accountable. Accountability is huge with any Ultimate Fitness Plan and can be your real reason for success or failure.
Not to say there aren’t other incredible benefits to having a workout buddy, but these are just the ones that stand out most to me for obtaining maximum success with any Fitness Program.
Now, a workout buddy is just a close friend that is willing to workout with you and help you obtain faster results. They usually tend to have the same goals as you and aim to work just as hard (maybe harder) as you to reach their goals in a fast, natural way.
This isn’t any fancy secret or something you have to purchase, but this is something you can implement right this second to insanely maximize your workout results.
Now, there are numerous benefits to having a workout buddy and they’re all extremely important, but the most notable benefit for me is that you establish a long-term friend to help you along your path to success. Now I’ve compiled a list of six benefits that I find to be especially important to any Ultimate Six Pack Plan, because these seem to stand out to me most.
-They have the same body type as you
-They have just about the same strength as you do
-They have common strengths and weaknesses
-They have common goals in mind
-They have the same desire and intensity to work hard
-They have the desire to keep you accountable as you do for them
These Are The Kind Of Things You Should Look For In A Workout Buddy:
I’ve had this happen to me multiple times and though you may want to send your workout buddy home in the beginning, you’re thankful in the end that they kept you from skipping a day.
Its so crucial to find someone that you’re really close to because they will determine how your workouts will be performed here on out. A workout buddy should completely change your workout atmosphere and should provide you with so many benefits.
This really is no “secret” but is rather a common mistake many people make. Its so simple you’d never consider it to be something that could really help you maximize your workout results, but it very much does. Here it is.
Let’s be honest. It can be super hard to push through an entire workout without quitting half way through, especially when your body feels like its just going to collapse. I’ve had those days and honestly all I want to do is crawl into bed and nap instead of exercise.
How competitive are you on a scale of 1-10? Think about it. Ponder it. Got your answer? Now think about how competitive you’d be if you were comparing workout results with a close friend, to see who could get the best results in a week’s time. I’ll be honest, I would be a “10” when it comes to competitiveness and this form of comparing results would cause me to work harder.
#6 They Increase Your Safety Levels By Becoming A “Spotter”
A spotter is someone who watches your weights as you workout and jumps in to help you if you begin to struggle too much. Now struggle is good because you develop more muscle that way, but when it becomes too much to handle, it can become a safety hazard.
You’ll see drastic changes in your Ultimate Program when you allow yourself to exert more energy and push yourself to muscle exhaustion.
The Ultimate Benefits Of A Workout Buddy
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Now you’re probably wondering exactly what this little secret is, so without further waiting,[link widoczny dla zalogowanych], let’s get into it.
#1 They Push You To Work Harder
Whether you’re looking to lose body fat fast or gain muscle fast,[link widoczny dla zalogowanych], a workout buddy will dramatically improve any Ultimate Fitness Program to help you reach your goals much faster.
I’ve found that a workout buddy is the key to unlocking that hidden “power” within each one of us during workouts. It may sound dumb,[link widoczny dla zalogowanych], but I’ve personally experienced this, and continue to see this everyday as I workout with my friend.
The one minor change that dramatically increased my results and workouts, is that I added a workout buddy. Yes, thats it! Its so simple, but so extremely effective because of the countless things a workout buddy can do for your results.
Here’s a List Of Different Ways to Make It A Contest:
-Each week see who’s closer to their goals
-Each week determine who gained the most muscle
-Each week see who lost the most body fat
-See who has gotten stronger through different weighted exercises
-See who has gotten better with each individual exercise and workout
#2 They Can Be Someone To Compare Workout Results With
I don’t know what kind of exercises or workouts you perform, but I do know one thing for sure. Whatever you’re doing, you want to do your absolute best and push your body to its limits to reach your Fitness Goals in the shortest time possible. You don’t want to receive normal old results,[link widoczny dla zalogowanych], but you want to receive permanent results by pushing yourself during every exercise.
#5 They Keep You Accountable So You Stay Consistent
#4 They Can Cause You To Work Harder By Making It A Contest
Not only that,[link widoczny dla zalogowanych], but when you compare results with your workout buddy,[link widoczny dla zalogowanych], you both can analyze each other’s results to help each other improve areas that need the most improvement. Believe me, something as simple as recording results and comparing them every week can do massive things for your Ultimate Six Pack Plans, regardless of your body type and Fitness goals.
By Jason Camacho
See all Articles by Jason CamachoSee Jason Camacho&#039,[link widoczny dla zalogowanych];s Expert PageGet Updates on Fitness and ExerciseGet Updates on Jason Camacho Average: 0 Your rating: None Tweet
You never know what your competitiveness can bring out of you. It can pull out energy and intensity you never thought you had to blast through workouts.
When you blast through your workouts and push yourself to your physical limits, you’re increasing your results and getting one step closer to that flat, toned stomach. You can make it a contest with your workout buddy through numerous ways, so get creative.
How To Find The Perfect Workout Buddy
#3 They Keep You From Quitting Half Way Or Skipping Workouts
With accountability though, you need to have someone to make sure you don’t slip on your diet or skip a workout. This is where a workout buddy comes in to save the day by making sure you stay consistent. Both during workouts and outside of them, a workout buddy should be someone you trust to keep you accountable and not allow you to “slip” no matter what happens.
Follow these simple tips and I promise you, I even guarantee you will begin to see drastic improvements in your results and overall ability to workout.
Now from my personal experience,[link widoczny dla zalogowanych], I’ve seen that a workout buddy can push you to limits that you couldn’t otherwise reach if you performed your workouts by yourself. This is because you’re common mentality is to push yourself to a “comfortable” limit, while a workout buddy will push you past those normal limits and really help you workout to your full potential.
Your workout buddy can be right there to allow you to use the maximum weights without having the fear of hurting yourself. Its definitely a relief when you know you won’t hurt yourself with your workout buddy right there to help you, because it allows you to exert more energy and push yourself to even farther limits.
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Emerging research in the field of human behavior may offer clues… and hope. Many experts are zeroing in on shame and unworthiness as the roots of fear of intimacy. Uncomfortable words, shame and unworthiness, words we don’t talk about much in everyday conversation. But the research suggests we all carry some elements of these – if you’ve ever felt embarrassed,[link widoczny dla zalogowanych], or reluctant to reveal something about yourself, or had trouble admitting you made a mistake… you can be sure that shame and unworthiness are close by.
By Renee Cooper
See all Articles by Meghan GehanGet Updates on IntimacyGet Updates on Meghan Gehan Average: 0 Your rating: None Tweet
Easy to say. Scary to do. But at 49 years old, I think I can finally say I’m ready to take on the V word. I’m ready to live the second half of my life in a more connected, intimate way, embracing my imperfections, befriending my flaws, and allowing others to know them. And I know it will be a practice, something to work on every day. I’d better get started.
And yet, for most of us, time and again something gets in the way of that connection. But what is it? Why, when we want so desperately to be intimately connected with others, do we resist, pull away,[link widoczny dla zalogowanych], create barriers?
There is a way out. The antidote to shame and unworthiness is what Dr. Brené Brown calls “the courage to be imperfect”. According to Brown, the practice of living authentically and transparently,[link widoczny dla zalogowanych], embracing our flaws and imperfections, is the key to “wholeheartedness” – the quality that allows for vulnerability, intimacy and connection. (For more on Dr. Brown’s research, visit [link widoczny dla zalogowanych]).
In fact,[link widoczny dla zalogowanych], as I’ve worked through my own divorce journey, and partnered hundreds of clients through theirs,[link widoczny dla zalogowanych], I’ve discovered that this simultaneous longing for and fear of intimate connection is a universal human experience. We all suffer from it to one degree or another. And yet,[link widoczny dla zalogowanych], like everyone else I know, I want more than anything to have close, intimate connection with others – open, trusting, transparent, to be seen, known and loved for all that I am, and to love in return -- joyfully, whole-heartedly, without reservation.
Author's Bio:
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These inklings of unworthiness are the source of our deepest fear: that if someone knows us – really knows us, with all our imperfections – they could not possibly love us. So, we keep our real selves,[link widoczny dla zalogowanych], our wounded and flawed and afraid selves,[link widoczny dla zalogowanych], sealed off from view. We resist being “vulnerable” – many of us run like mad in the other direction in the face of the “V” word (and I’m speaking from personal experience here). And so our loved ones cannot know us,[link widoczny dla zalogowanych], cannot see us as we are, because we haven’t let them. And we’re left with less-than-satisfying connections.
I remember, during those long years when my marriage was unraveling, thinking that my then-husband had an “issue” with emotional intimacy. At the time, it was much easier to point the finger of blame in his direction. Now,[link widoczny dla zalogowanych], ten years and a lot of therapy later,[link widoczny dla zalogowanych], I can see a bit more clearly that the problem was not just his. Yes, despite my deep desire for an emotional connection with him, I played a role in our lack of it.
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At this moment you begin to value your time, because after this moment it’s not unlimited any more. As a result you begin to ignore the parasite-people. Then follows the third step…
The waiting has come to its end. It the situations are not present you should be looking for them. If no one is looking for you, you should be looking for the people. Tell the world that you are here! Now you have to decide and act on your own. Be strong and unwavering. Seek the truth and don’t compromise anything or anyone, most importantly don’t compromise yourself. You are already beginning to see clearer and further, because it’s getting bright around you. And that’s not because god or someone else is lighting your way,[link widoczny dla zalogowanych], it’s because you are the light itself. While going through everything that’s darkening you,[link widoczny dla zalogowanych], you are getting even brighter.
If you don’t lie to yourself and direct yourself towards falling asleep, follows the second step. People begin to gather around you. There are some different options here. Because you have had a glimpse of light in your mind you make yourself believe that you have achieved something extraordinary, you begin to tell people what you saw. Other ways why would people gather around you anyway? And because you don’t have any clearness about where are you going, because you are in a thick fog, you are still an easy prey to the world and it’s protectors. But if you continue to think, you will soon understand that there’s nothing you can give to the people gathering around you, because what you have seen and achieved happens to everyone. Then you understand that they are wasting your time and you are busy with some other peoples’ stuff, and you have yours…
The world has defaced the choice and the first thing it is offering to you is to meditate, hypnotize yourself and drug yourself. You could use everything to achieve this, because trough repeating you can get hypnotized, in other words – absence. In the state of absence there are those, I don’t know to name them, and fix the problems that led you to shock and awakening.
Everyone has experienced falling into shock, collapsing,[link widoczny dla zalogowanych], pain or even unwillingness to live. Then he gets a glimpse of light and begins to think about the meaning of life,[link widoczny dla zalogowanych], how did he come to this situation, where did he go wrong? In this moment he awakens. This is the most precious moment, which people sadly do not value and consider being something bad. In this moment one wants to navigate his life. He stands against himself. He starts to seek how to get out of the situation he is and always was in, but kept his eyes closed about that…
By Anatoliy Koychev
See all Articles by Anatoliy KoychevSee Anatoliy Koychev's Expert PageGet Updates on Brain EnhancementGet Updates on Anatoliy Koychev Average: 4.5 Your rating: None Average: 4.5 (2 votes) Tweet
Many times in our live we get confused, encounter situations, opposite to our expectations. Our life is surprising us in a way that we could never hope for. Life bring us to our knees, hits us,[link widoczny dla zalogowanych], many times we fall into shock.
And your light will shine on the people around you and light up the light in them!
The best and easiest to find examples are the teachers and gurus. There are many great masters in this art, mostly in India, but there are many others already swarming around the world. They have been trained as loyal servants to the world for thousands of years. It is preached all around that thinking is wrong,[link widoczny dla zalogowanych], acting is right,[link widoczny dla zalogowanych], and one should go with the flow, and god will be acting or is acting instead of him.
Author's Bio:
In every case the purpose is to be brought out of your own control, even for a moment. But even a moment is enough for a good intervention. I have seen too many people that got changed internally even beyond recognition. Some changes was equal to the following example – today the person is a maniacal swimming lover, that tomorrow without any observable reason begins to get terrified of water.
All this is shows us the need to train our ability to distinguish, to filter the truth from the lie, because they are mixed and the border is almost impossible to see. If you can distinguish,[link widoczny dla zalogowanych], everything around you could be of help. Whatever happens around you, whatever people are saying to you, remember that everything has truth in it. The truth is necessary to continue moving forward.
And what is meditation? Many confuse reflection with meditation. Many people practice reflection, and they state to be meditating. According to the generally accepted meaning of the word “meditation” means to let go, to get into state of silence and piece. It is a way to achieve absence. If one is absent, could he know what is happening to him and his surroundings, could he be responsible to his life? The deeds that he assumes to be his own practically are not. They are programmed to take place in his absence. As the awakening is already present, it pushes him to manage his own actions. On the other side absence and inaction are very tempting. You don’t do anything,[link widoczny dla zalogowanych], you are not responsible for anything. But in the end it is your decision and you should know that you have a choice.
The protectors of the world will take care of its problems. As in the end you are considered threat to the system, the protectors are sent to deal with you, to eliminate the threat. Some of them are overwhelming you with arguments and reasons why you are not right. The others are of the virus carrier type. They say something with no meaning and you take it with the part you cannot see – the virus, and you start to feel bad,[link widoczny dla zalogowanych], your conscious gets darkened, your thinking – stopped. That is happening everywhere and every day. The third kind is flooding you with information, the purpose again is to overload and stop thinking.
After you go through these challenges, the world clearly sees that you are incorrigible and unshakable and puts you into isolation. The people around you pull back, no one is looking for you, noting happens to you. You are left alone. The purpose of these events is to make you get desperate,[link widoczny dla zalogowanych], and to begin to look and pray for attention and to get involved back to the world. This is a very important moment. You have reached some level of equality with the world. The whole story until here is like a chess game, but with a preprogrammed machine that has a limit to its potential. And you should never forget that you are human with unlimited potential. Do not be afraid of losses. The important thing is to draw your conclusions from them and not to repeat them. Now is the moment to step forward,[link widoczny dla zalogowanych], to attack. And remember, that there is no need to hurt or to convince.
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As the loan agency provides you Student Loan it also has the right to claim it when the specified period of time is over. They can take legal help in order to recover the Defaulted Loans and this happens you will get trapped in a more difficult situation because you will have to bear additional legal fees and court costs. You will be in more trouble if the government decides to recover the amount of Student Loan from your monthly salary. Defaulted Loans will also have an adverse effect on your credit score and your goodwill will be lost forever. Bad credit score can affect your life in different ways. No lender will provide you any kind of loan in future. Many employers do not recruit people with poor credit history. Therefore,[link widoczny dla zalogowanych], it is advisable to plan your finances in such a way that you are able to repay your Student Loan on time without any problem.
Defaulted Loans occur when students fail to repay the loans taken by them for their education and college costs. However,[link widoczny dla zalogowanych], there may be many reasons due to which students are unable to pay back their Student Loan. But one has to remember that when you take a loan you will have to adhere to the terms and conditions of the loan agreement and repay your loans on a regular basis. Failure to repay the loans taken can lead to serious consequences. Your loans will become Defaulted Loans and the lender can take serious action against you.
Therefore,[link widoczny dla zalogowanych], if you have taken a loan then make sure that you repay it regularly in order to avoid Defaulted Loans situation and if you are facing any financial crisis you must inform the lender beforehand. It is very important to have good communication with the lenders; who knows after knowing your financial condition they may provide you some favor like giving more time to repay the Student Loan which you have taken. In this way you will gain at least something.
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By Richard Atchison
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Google the term “branding and web design” and one will see a plethora of firms that specialize in these services as well as offering graphic and logo design for their clients. What exactly is “branding?” One company posits this description:
A brand is a product, service or concept that is publicly distinguishable from other products,[link widoczny dla zalogowanych], services or concepts so that it can be easily communicated and marketed to customers. Branding can be applied to an entire corporate identity as well as to individual product and service names.
Most importantly,[link widoczny dla zalogowanych], a brand connects the consumer to a business, product or service; it embodies the “personality” of a product, service or company. Brand image is the perception of the information and expectations associated with a product, service or company.
Web design, on the other hand,[link widoczny dla zalogowanych], incorporates a variety of skills and disciplines to create and maintain websites. The term usually refers to the design process from the client’s perspective while employing tools such as interface design and search engine optimization (SEO).
Branding and web design is a viable strategy to boost consumer awareness of a start-up or a relatively unknown business and its products or services. Typically,[link widoczny dla zalogowanych], a branding and web design consultant will determine the client’s marketing objectives and issues such as competitors and consumer demographics. Once a strategy is created,[link widoczny dla zalogowanych], the consultant may research the market to grasp the current dynamics of not only the client’s business but that of the industry sector as a whole.
At this point,[link widoczny dla zalogowanych], the client’s business needs to have a unique and effective logo in place to establish a corporate identity. A strong logo helps build an effective brand image as well as delivering a positive message to the consumer.
Once these prerequisites have been established,[link widoczny dla zalogowanych], the consultant constructs an engaging web presence customized for the client’s business and goals. First, a visually compelling home page is built that demonstrates the client’s products and services in an assured and favorable manner. The website needs to be user-friendly and easy to navigate with information that is pertinent to the consumer’s needs. Next, the consultant creates a template that is used for subsequent pages, focusing again on delivering relevant information that assists the consumer with products or services.
Finally, most consultants provide writing services for marketing and technical purposes. Web copy needs to be brief and concise,[link widoczny dla zalogowanych], using visual cues to help the consumer quickly evaluate information germane to his needs.
Many branding and web design creators use content management systems (CMS) to present information on websites. They may be built atop a separate content management framework (CMF) that customizes software to manage web content. One ubiquitous CMS open source platform that is familiar to laymen is Java,[link widoczny dla zalogowanych], as it has widespread applications across the internet. Once installed and managed on a web server, a CMS hosts images,[link widoczny dla zalogowanych], documents and numeric data as well as storing and publishing documentation.
Most clients are too busy building their business to immerse themselves in such minutiae - hence,[link widoczny dla zalogowanych], the importance of hiring a competent branding and web designer.
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• The Right Match: An experienced agent knows the players. They know which publishers are likely to provide effective publicity efforts,[link widoczny dla zalogowanych], which editors have the best track records and which publishers tend to let the majority of their new books languish while they focus on one or two for the season. Remember, right now you may be thinking, “Find me a publisher, any publisher.” However, once your book is published, you don’t want to be wishing you’d held out for Prince Charming instead of a frog.
Other things an agent can advocate for? Marketing dollars,[link widoczny dla zalogowanych], publicity—things that will help your book sell. Convinced you need an agent? Check out my article Seven Hints to Publish Your Non-Fiction Book. You’re on your way.
By Lisa Tener
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TJ Wray,[link widoczny dla zalogowanych], author of "Surviving the Death of a Sibling" and two additional works published in 2005 by Jossey-Bass says this about her agent,[link widoczny dla zalogowanych], “He knew that for my second and third book, I wanted a smaller publisher who would get to know me personally—where I could develop a relationship with both the editor and publicist. With my first book,[link widoczny dla zalogowanych], a few months after the manuscript was sold, my seasoned editor had been replaced by a young, relatively inexperienced editor. I wanted to put myself in a situation where that was unlikely. My agent knew that and he found me a real editorial partner who had been in the business for a long time and wasn’t going anywhere.”
• A Powerful Advocate: Realistically, most publishers may not be easily persuaded by the opinions of a first time author. An agent who has referred a couple of best sellers, on the other hand, holds more sway.
As an author who published her first book without an agent, I can tell you that you can reach a publisher without an agent. I can also tell you that there are very good reasons to find yourself a reputable agent. Perhaps you’ve heard some of them before—they are worth serious consideration:
Barbara Ganim, author of six books, including, "Drawing from the Heart: A Seven Step Program to Heal Emotional Pain and Loss" (Quest Books, May,[link widoczny dla zalogowanych], 2004),[link widoczny dla zalogowanych], recounts her first book experience. “I didn’t have an agent, and my contract provided for 10% of net,[link widoczny dla zalogowanych], rather than gross. BIG mistake! I made no money on that book at all.”
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• A Sweeter Deal: It’s not always true, but generally, an agent will get you a better package (more money!). For one thing,[link widoczny dla zalogowanych], an agent knows what language to look for in the contract.
A friend once recounted the story of a book cover her publisher was ready to slap on the book: the lovely pink background and white gardenia seemed unlikely to seduce the one third of her audience who were men. While she doubts her editor would have listened to her,[link widoczny dla zalogowanych], her agent was able to fight to get the cover changed. Good thing, too. She estimates that thirty percent of the books she has sold have been to men!
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This article shows you 3 easy steps to unlock its potential.
Feel the vibrations humming inside your body,[link widoczny dla zalogowanych]. Believe the visions that you are supplying the universe with and wait for it to respond in kind.
The law of increase sounds pretty much like a fairy god mother come true, but how can you harness this power? Are there qualifications? Is there a ritual?
Everything you appreciate manifests in more quantities as the universe itself expands every second,[link widoczny dla zalogowanych].
Step 1: Start A Gratitude Journal.
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Step 3: Visualize,[link widoczny dla zalogowanych].
According to many experts in the field of manifestation and attraction, the law of increase states that whatever you’re grateful for - be it time, money or opportunities - you’ll get more of now and in the future.
Visualization is also a good way to harness the law of increase,[link widoczny dla zalogowanych]. Visualize the things you’re grateful for and the things you want to have more of,[link widoczny dla zalogowanych].
The more grateful you are, the more you’ll feel the stirrings of the universe inside you. You know what I mean. When you’re happy and grateful for whatever it is you have achieved, you get a strange sensation starting from the pit of your stomach (or for others, right inside their chest).
It’s not all that difficult. And to be quite frank,[link widoczny dla zalogowanych], it’s actually very empowering. Every statement that says you’re grateful for something changes you and makes you a happier person. Each entry raises your vibrational level,[link widoczny dla zalogowanych], where you now complement those vibrations that the universe is at, making your dreams more achievable.
When you start a gratitude journal, you are exercising the law of increase appropriately. It might not be your cup of tea (you can’t even keep your receipts let alone a journal); but if you want to harness this power,[link widoczny dla zalogowanych], then you’ll have to start here.
Step 2: Respond To Your Feelings.
When it comes to the law of increase, nothing is impossible. The universe itself is telling you this, so you have no reason to hold yourself back.
Follow these feelings and allow yourself to connect with the universe. Some say they feel tingling along their arms and fingers. Respond to the vibrations that your body is manifesting and wait for more blessings to come down to you,[link widoczny dla zalogowanych].
Whatever you push out to the universe will be given back to you. So if you’re always grateful for getting positive attention from your boss,[link widoczny dla zalogowanych], then expect to have more of that in the future.
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